The Sutras are the foundation of our practice and maintain yoga’s link to the ancient oral tradition from which all modern yoga flows. This two-week series will deepen your understanding of the philosophical basis of yoga – the “why” behind the “what” we do – and help you utilize this deepened knowledge to impart wisdom for your students. Reading of the Sutras is required prior to the class. Study Guide to accompany your reading will be provided upon registration. 2 Week Series (July 14 & 21). Registration: $45

As inspired by the work of Seane Corn, this workshop will look at the link between the physical body and the emotional/subtle body. We will uncover ways to use yoga to achieve deep emotional/psychological release by using the chakras as a “treasure map” to find where deep traumas may be stored. This can be a deep experience on a personal level for participants but can also deeply inform your teaching as well! Registration: $25.

Just as it is important for yoga teachers to have a solid foundation on physical anatomy, so is it important for them to understand the movement of energy in the body as well. This workshop will illuminate several models that explain energetics in the human body (nadis, koshas, chakras, etc.) and offer techniques that teachers can use to elevate students’ awareness of their own deep energetic reserves. Registration: $25.

Kundalini Yoga as taught by Yogi Bhajan can seem like a bit of an outlier in the yoga world. It has its own syllabus of 20,000+ sequences for specific purposes such as Releasing Grief, Strengthening the Aura, Flexibility of the Spine and many others. In this three week series, teachers and practitioners will be offered the basics of the powerful Kundalini practice including breathwork, mantra, sample warm ups and sets, and meditation. If you’d like to add more of an internal focus to your practice or teaching, this series would be perfect! 3 Week Series (May 12, 19 & 26). Registration: $65.

Ayurveda is the ancient “sister science” to yoga. It utilizes diet and other cleansing kriyas to maintain optimum health. In this informative class we will create deeper understanding for how Ayurveda works and look at ways to apply principles from Ayurveda to your classes. Registration: $25.

Sequencing yoga classes is both an art and a science. This workshop will identify ways to structure your classes to maintain a consistent energy flow for your students and maximize the benefit of the asanas. Registration: $25.

Anusara Yoga as founded by John Friend focuses on Five Core Principles of Alignment that can help enhance asanas for maximum benefit of safety. In this workshop we will explore these principles which when mastered will deepen your teaching vocabulary and add more anatomical understanding to your classes. Registration: $25.

The fourth of the eight limbs of yoga, Pranayama is the bridge between the more outward, physical practice of yoga and the more internal, spiritual elements of the practice. This workshop will deepen your understanding of how to instruct various Pranayama techniques and how to apply them for therapeutic purposes or to direct the outcomes of your classes. Registration: $25

Learn how to offer masterful hands-on enhancements for your students as they practice. We will discuss the importance of the teacher/student relationship as well as explore some powerful hands-on techniques to help your students achieve new heights. This class will take place at a private residence in Hamilton, NJ. Registration: $25.

This popular workshop from 2015 is back! The bandhas are the key to expanding your physical practice as they help harness internal strength, create balance and poise, and bring those “impossible” poses into reach. We will look at how to apply the bandhas both as part of your meditation practice and your physical practice to help yourself and your students. Registration: $25.